Guided Imagery to Relax Kids

“It’s not what you look at that matters, it’s what you see.”  – Henry David Thoreau Guided imagery is a relaxation tool where children are given suggestions to use the power of their imagination to visualise positive mental images and find a sense of peace from within. Most children are naturally creative and can use their […]

Read More…

Bubbles of Mindfulness ॐ

“In today’s rush, we forget about the joy of just being.” Eckhart Tolle With the new school year in full swing many of the children have come back from the summer holidays raring to go and excited to see what this academic year will bring. On the other hand, understandably, quite a few of the […]

Read More…

Back to School

“Always remember you are braver than you believe, stronger than you seem, and smarter than you think.”  A.A. Milne The summer holidays are almost over and a new school year is looming. For children, returning to school can present an exciting feat of new beginnings in a new environment whilst creating life affirming moments. On […]

Read More…

Holiday Mindfulness for Kids

“Surrender to what is. Let go of what was. Have faith in what will be.” – Sonia Ricotti With the summer holidays in full swing it’s time for kids to relax, have fun and unwind after a busy school year.  Whether you’re staying in the UK or travelling abroad to get some sun, many kids […]

Read More…

Holidays with Autism

Originally posted on Journal of Miss H:
Whether its the Easter holidays, half term or Summer break, for many children, the idea of no school, teachers or homework for a few weeks, fills them with thoughts of joy and freedom.  There are lie ins, spending more time with their friends and maybe travelling abroad with family to explore…

Read More…

Breathing for Kids with Anxiety

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hanh After a recent trip to Brighton beach, I left with a sense of calmness having spent my day breathing in fresh sea breeze and relaxing. My seaside trip got me thinking about how breathing not only helps adults […]

Read More…

Finding His Voice

“There’s a moment when you have to choose whether to be silent or stand up.”  – Malala Yousafzai The summer holidays are here and I’ve been reflecting on how fast the school year has gone. There’s been highs, lows, lightbulb moments and unforgettable memories. It’ll be sad to say goodbye to the kids in my class […]

Read More…

Attitude of Gratitude 💖

Originally posted on Journal of Miss H:
“We often take for granted the very things that most deserve our gratitude.” – Cynthia Ozick Gracias, tak, merci, shukran and efharisto, are just a few examples of how the international community say the words: “thank you.”  These simple words carry a strong message of gratitude and kindness. So why…

Read More…

Yoga for Little Ones 🙏

“Feel good, be good, and do good.” – Yogi Bhajan, Guru of Kundalini Yoga The summer holidays are nearly here, which can be an exciting time for many children.  However, in the run to the summer it’s a busy time for schools across the UK. There’s the sudden pressure of Phonic Screening tests, SATs, class […]

Read More…