Mindfulness Coaching 🌟

“If a child can’t learn the way we teach, maybe we should teach the way they learn.” Ignacio Estrada

Does your child feel overwhelmed in busy environments?  Have they recently been diagnosed with SEN? Or is your child finding it hard to keep calm during transitions? You’ve come to the right Mindfulness Coach! 

Mindfulness gives children of all abilities the self-calming tools to attend to the present moment, find a sense of peace and recognise their own thoughts, feelings and physical sensations.

With professional Mindfulness Coaching, we can help reduce stress, anxiety, depression, frustration and chronic pain. Over time, our clients develop a more balanced frame of mind, calm heightened emotions, improve concentration and learn to find a sense of ease at times of uncertainty. To see some of our sessions in action, watch this short video.

During our one-to-one or small group private sessions, we love to help children use mindfulness tools like emotional regulationself-reflectionsensory yogarelaxation, breathing exercises, meditation, sensory props, mindful games, affirmations and other physical activities. These tools can develop self-confidence, calm anxiety and help kids take practical steps towards achieving their full potential.

Miss H, also known as Nicky Harvey, has extensive experience of using mindful teaching practices in a variety of settings. She enjoys creating multi-sensory, calming, tailored and engaging experiences to help children of all abilities.

Sessions are £40.00 per hour with discounts for block bookings and siblings. Home based sessions take place in Bromley (UK) and surrounding areas. Email us today to book your first session: missh@journalofmissh.com.

Nicky’s Key Skills and Experience:

*Certified Sensory Yoga & Mindfulness Training for Children and Young People with boy-paint-handsAnxiety, Autism and ADHD

*Practical Children’s Mindfulness Training with Calm for Kids

*Mindful Emotion Coaching Training – Psycho-Social Behavioural Change intervention based on key research from psychologists Dan Siegel and John Gottman

*Emotional Regulation – Zones of Regulation to develop Emotional Intelligence for children with social communication difficulties

*Attention Autism, Dramatherapy and Counselling Skills for young learners

*Colourful Semantics and Toe by Toe for Grammar, Comprehension and Dyslexic Learners


*Post Graduate Certificate in Primary Education (PGCE) with Qualified Teacher Status – London South Bank University

*Advanced Diploma in Special Education Needs – Institute of Child Education & IMG_0335Psychology

*Diploma in Cognitive Behavioural Therapy and Certified 8-Week MBSR Adult Mindfulness Course

Feedback from the Experts:

“Nicky is a great teacher who brings her experience of working with children to her mindfulness and yoga sessions. She has a very calm and organised manner which helps the children to feel comfortable and safe to relax in her groups.”  Rosie Hallet, Senior Occupational Therapist – Drumbeat Autism School & ASD Service

 “Nicky works in a creative way, taking time to understand the children she works with and always responds to them in a warm, kind and patient way.” Anna Harper, Senior Counsellor & Behaviour Specialist

“You challenged and pushed the children to reach their best performance and achieve their targets, and at the same time you understood their different needs. Thank you!” Parent of 9 year old boy with cognitive development delay

“Nicola is an outstanding special needs practitioner and conducts her sessions in a professional and nurturing way.”  Nick Rees, Former Head Teacher – Alpha Plus Education

We look forward to working with you and helping your child develop calming strategies to move closer towards becoming the best version of themselves!

Email us today missh@journalofmissh.com or fill in the contact form below.