Bubbles of Mindfulness ॐ

“Don’t let anyone burst your bubble.” Olivia Crego-Bustelo With the summer holidays coming to an end for children and young people across the UK, many are excited to see what the new academic year will bring. On the other hand, understandably, many are feeling overwhelmed and uneasy to return to busy school routines after the holidays.  […]

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Take 5 and Breathe

The festive season is in full swing and the New Year is on the horizon. It’s a time many of us start to reflect upon the last 12 months and plan ahead for a fresh start next year.  Celebrations, unexpected events and increased social interactions can create a busy and exciting time for children and […]

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