Mindfulness: Lazy Eight Breathing

As the half term break comes to an end in England, children and teachers are starting to get back into school routines. The second half of the summer term is often a busy time with end of year performances, day trips, sports day and the summer fair.  All very exciting! However, for some children and teachers, […]

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New Book: Mindful Little Yogis

I am delighted and incredibly excited to announce that Tuesday, 21st August, will see the launch of my new book, Mindful Little Yogis: Self-Regulation Tools to Empower Kids with Special Needs to Breathe and Relax. Published by Singing Dragon, an imprint of international publishing house, Jessica Kingsley Publishers, Mindful Little Yogis is an inclusive, step-by-step guide […]

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