Bubbles of Mindfulness ॐ

“Don’t let anyone burst your bubble.” Olivia Crego-Bustelo With the summer holidays coming to an end for children and young people across the UK, many are excited to see what the new academic year will bring. On the other hand, understandably, many are feeling overwhelmed and uneasy to return to busy school routines after the holidays.  […]

Read More…

Yoga and Inclusive Movement Therapy (Course Review)

The ancient art of yoga is a ‘union’ of the mind, body and spirit. Yoga can improve self-awareness, focus, deepen relaxation and build inner strength. It can also “help balance the production of neurotransmitters in the brain and reduce stress levels” (Yogi Times). With regular practice, mastering the art of conscious breathing, inclusive movement and […]

Read More…

Take 5 and Breathe

The festive season is in full swing and the New Year is on the horizon. It’s a time many of us start to reflect upon the last 12 months and plan ahead for a fresh start next year.  Celebrations, unexpected events and increased social interactions can create a busy and exciting time for children and […]

Read More…

Breathing for Kids with Anxiety

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hanh After a recent trip to Brighton beach, I left with a sense of calmness having spent my day breathing in fresh sea breeze and relaxing. My seaside trip got me thinking about how breathing not only helps adults […]

Read More…