Guided Imagery to Relax Kids

“It’s not what you look at that matters, it’s what you see.”  – Henry David Thoreau Guided imagery is a relaxation tool where children are given suggestions to use the power of their imagination to visualise positive mental images and find a sense of peace from within. Most children are naturally creative and can use their […]

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Yoga for Little Ones 🙏

“Feel good, be good, and do good.” – Yogi Bhajan, Guru of Kundalini Yoga The summer holidays are nearly here, which can be an exciting time for many children.  However, in the run to the summer it’s a busy time for schools across the UK. There’s the sudden pressure of Phonic Screening tests, SATs, class […]

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