Develop an Attitude of Gratitude

“Gratitude unlocks the fullness of life.” – Melodie Beattie Gracias, tak, merci, shukran and efharisto, are just a few examples of how the international community show gratitude by using the words: ‘thank you.’ Whilst it’s important to say thank you, gratitude is about more than just saying these words or showing kind gestures. Gratitude is also […]

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Guided Imagery to Relax Kids

“It’s not what you look at that matters, it’s what you see.”  – Henry David Thoreau Guided imagery is a relaxation tool where children are given suggestions to use the power of their imagination to visualise positive mental images and find a sense of peace from within. Most children are naturally creative and can use their […]

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