Yoga and Inclusive Movement Therapy (Course Review)

The ancient art of yoga is a ‘union’ of the mind, body and spirit. Yoga can improve self-awareness, focus, deepen relaxation and build inner strength. It can also “help balance the production of neurotransmitters in the brain and reduce stress levels” (Yogi Times). With regular practice, mastering the art of conscious breathing, inclusive movement and […]

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Breathing for Kids with Anxiety

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hanh After a recent trip to Brighton beach, I left with a sense of calmness having spent my day breathing in fresh sea breeze and relaxing. My seaside trip got me thinking about how breathing not only helps adults […]

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Yoga for Little Ones 🙏

“Feel good, be good, and do good.” – Yogi Bhajan, Guru of Kundalini Yoga The summer holidays are nearly here, which can be an exciting time for many children.  However, in the run to the summer it’s a busy time for schools across the UK. There’s the sudden pressure of Phonic Screening tests, SATs, class […]

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Mindfulness in the Classroom

“Peace is the result of retraining your mind to process life as it is, rather than as you think it should be.” Dr Wayne W. Dyer With half term over and schools back this week, I have that ‘back to school’ feeling going on.  I must admit it’s been an effort getting back into teaching […]

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