Develop an Attitude of Gratitude

“Gratitude unlocks the fullness of life.” – Melodie Beattie Gracias, tak, merci, shukran and efharisto, are just a few examples of how the international community show gratitude by using the words: ‘thank you.’ Whilst it’s important to say thank you, gratitude is about more than just saying these words or showing kind gestures. Gratitude is also […]

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Colours of Autism

“While we try to teach our children all about life, our children teach us what life is all about.” – Angela Schwindt April is World Autism Awareness Month. This time every year, we celebrate and recognise the children, young people and adults across the world on the autistic spectrum (ASD). Autism is a spectrum condition […]

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Words Have Power

“Raise your words, not your voice. It is rain that grows flowers, not thunder.” – Rumi Many of us have heard that childhood saying: “sticks and stones may break my bones but words will never hurt me.” As we grow up, we come to realise that bones eventually heal themselves, but the psychological impact of the negative […]

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Yoga for Little Ones 🙏

“Feel good, be good, and do good.” – Yogi Bhajan, Guru of Kundalini Yoga The summer holidays are nearly here, which can be an exciting time for many children.  However, in the run to the summer it’s a busy time for schools across the UK. There’s the sudden pressure of Phonic Screening tests, SATs, class […]

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Dear Introvert 💖

“In a gentle way, you can shake the world” – Mahatma Gandhi There’s a few things I’d like to say Firstly, kudos for being you Living this life in your own way People may question if you’re being true But being authentic is better than okay You may be known as the ‘quiet one’ The kid […]

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Thank you 💖

“We often take for granted the very things that most deserve our gratitude.” – Cynthia Ozick Gracias, tak, merci, shukran and efharisto, are just a few examples of how the international community say the words: “thank you.”  These simple words carry a strong message of gratitude and kindness. So why is it that many people forget to use […]

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Kindness is a Virtue

“No act of kindness, no matter how small, is ever wasted.” – Aesop During October 2015, my school hosted ‘Kindness Week’, a week where children and teaching staff offered random acts of kindness to each other and themselves. Based on the ‘Kindness Boomerang’ concept which has swept kids and adults in the US by storm, […]

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