Develop an Attitude of Gratitude

“Gratitude unlocks the fullness of life.” – Melodie Beattie Gracias, tak, merci, shukran and efharisto, are just a few examples of how the international community show gratitude by using the words: ‘thank you.’ Whilst it’s important to say thank you, gratitude is about more than just saying these words or showing kind gestures. Gratitude is also […]

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New Book: Mindful Little Yogis

I am delighted and incredibly excited to announce that Tuesday, 21st August, will see the launch of my new book, Mindful Little Yogis: Self-Regulation Tools to Empower Kids with Special Needs to Breathe and Relax. Published by Singing Dragon, an imprint of international publishing house, Jessica Kingsley Publishers, Mindful Little Yogis is an inclusive, step-by-step guide […]

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Yoga and Inclusive Movement Therapy (Course Review)

The ancient art of yoga is a ‘union’ of the mind, body and spirit. Yoga can improve self-awareness, focus, deepen relaxation and build inner strength. It can also “help balance the production of neurotransmitters in the brain and reduce stress levels” (Yogi Times). With regular practice, mastering the art of conscious breathing, inclusive movement and […]

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Feel the Music

“A bird doesn’t sing because it has an answer. It sings because it has a song.” – Maya Angelou Earlier this month I went to an acapella singing workshop at Beckenham Place Mansion. Surrounded by ancient woodlands, the workshop was held in a Georgian mansion bursting with culture and character. When I settled into the […]

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