Yoga and Inclusive Movement Therapy (Course Review)

The ancient art of yoga is a ‘union’ of the mind, body and spirit. Yoga can improve self-awareness, focus, deepen relaxation and build inner strength. It can also “help balance the production of neurotransmitters in the brain and reduce stress levels” (Yogi Times). With regular practice, mastering the art of conscious breathing, inclusive movement and […]

Read More…

Feel the Music

“A bird doesn’t sing because it has an answer. It sings because it has a song.” – Maya Angelou Earlier this month I went to an acapella singing workshop at Beckenham Place Mansion. Surrounded by ancient woodlands, the workshop was held in a Georgian mansion bursting with culture and character. When I settled into the […]

Read More…