Take 5 and Breathe

The festive season is in full swing and the New Year is on the horizon. It’s a time many of us start to reflect upon the last 12 months and plan ahead for a fresh start next year.  Celebrations, unexpected events and increased social interactions can create a busy and exciting time for children and […]

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Mindful Grounding for Kids

In the age of digital technology, and innovative pursuits, many children are growing up today, excited to find new ways to socially interact and purchase the latest fad. However, the busyness can also be overwhelming for kids struggling to find a sense of peace and calm. Just mentally processing all the unexpected comings and goings […]

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Yoga for Little Ones 🙏

“Feel good, be good, and do good.” – Yogi Bhajan, Guru of Kundalini Yoga The summer holidays are nearly here, which can be an exciting time for many children.  However, in the run to the summer it’s a busy time for schools across the UK. There’s the sudden pressure of Phonic Screening tests, SATs, class […]

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