Holiday Mindfulness for Kids

“Surrender to what is. Let go of what was. Have faith in what will be.” – Sonia Ricotti With the summer holidays in full swing it’s time for kids to relax, have fun and unwind after a busy school year.  Whether you’re experiencing the record breaking heatwave in the UK, or travelling further afield, many […]

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C’est la vie

“Travel. It leaves you speechless, then turns you into a storyteller.” Ibn Battuta I am writing this post from Le Fousseret, a pretty little village in southwestern France. I’m on vacation exploring the peaceful countryside, eating way too much cheese and swing dancing my socks off. This morning I woke up to a back drop of snowy mountains; […]

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