Holiday Mindfulness for Kids

“Surrender to what is. Let go of what was. Have faith in what will be.” – Sonia Ricotti With the summer holidays in full swing it’s time for kids to relax, have fun and unwind after a busy school year.  Whether you’re experiencing the record breaking heatwave in the UK, or travelling further afield, many […]

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Connections in Barcelona💖

“Jobs fill your pocket. Adventures fill your soul.” – Jaime Lyn Beatty I recently returned from a city break to Barcelona.  The place was filled with Gothic architecture, festive markets, vibrant locals and enchanting culture. It felt quite surreal to hop on a plane for a couple of hours, and explore the elegant delights of […]

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