Yoga and Inclusive Movement Therapy (Course Review)

The ancient art of yoga is a ‘union’ of the mind, body and spirit. Yoga can improve self-awareness, focus, deepen relaxation and build inner strength. It can also “help balance the production of neurotransmitters in the brain and reduce stress levels” (Yogi Times). With regular practice, mastering the art of conscious breathing, inclusive movement and […]

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Mindful Festival

I recently attended the Greenwich Yoga and Vegan festival this weekend. Thousands of yogis travelled from across London and further afield, to experience a day of yoga and meditation; relaxing treatments; delicious vegan food; experiential talks on mental health; and tantalising dance sessions, including Bollywood and Om & Bass.  With the festival’s proceeds donated to […]

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Video: Meditate at School

I recently came across a video which profiled a school that uses meditation and mindfulness to help children understand their behaviour. Mindfulness tools and adult support empowers children to self-reflect, mindfully move their bodies, self-regulate and connect with their breathing. This enables kids to think about making more informed choices, and move forward with a mindful […]

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Holiday Mindfulness for Kids

“Surrender to what is. Let go of what was. Have faith in what will be.” – Sonia Ricotti With the summer holidays in full swing it’s time for kids to relax, have fun and unwind after a busy school year.  Whether you’re experiencing the record breaking heatwave in the UK, or travelling further afield, many […]

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Breathing for Kids with Anxiety

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hanh After a recent trip to Brighton beach, I left with a sense of calmness having spent my day breathing in fresh sea breeze and relaxing. My seaside trip got me thinking about how breathing not only helps adults […]

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Finding His Voice

“There’s a moment when you have to choose whether to be silent or stand up.”  – Malala Yousafzai Looking back, there have been highs, lows, lightbulb moments and unforgettable memories at school this year. It’ll be sad to say goodbye to the kids in my class and team, but I feel incredibly proud to see how […]

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Yoga for Little Ones 🙏

“Feel good, be good, and do good.” – Yogi Bhajan, Guru of Kundalini Yoga The summer holidays are nearly here, which can be an exciting time for many children.  However, in the run to the summer it’s a busy time for schools across the UK. There’s the sudden pressure of Phonic Screening tests, SATs, class […]

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